Himalayan Goodwill Journal
Stories, Guides & News
Stay up to date with the latest trekking guides, cultural events, travel advice, and stories from the heart of the Himalayas.
The Complete Packing List for Everest Base Camp Trek
Everything you need to pack for a high-altitude trek, from moisture-wicking layers to essential gear and toiletries.
10 Tips to Prevent Altitude Sickness in the Himalayas
Learn how to recognize, prevent, and manage Acute Mountain Sickness (AMS) during your high-altitude treks.
Annapurna Circuit Trek: Conquering Thorong La Pass
A day-by-day survival guide for conquering the highest mountain pass in the world at 5,416 meters.
Kathmandu to Pokhara: Flight vs Tourist Bus Comparison
Looking for the best way to travel between Nepal's two most famous cities? Here is a breakdown of speed, cost, and views.
Introduction to Nepali Cuisine: Dal Bhat Power, 24 Hour!
Explore the traditional flavors of Nepal and why Dal Bhat is the ultimate trekking food for energy.
A Guide to the Best Seasons for Trekking in Nepal
Autumn and spring are the golden seasons, but winter and summer offer unique adventures for the right traveler.
Responsible Travel: 5 Ways to Minimize Your Impact in Nepal
How to be an eco-conscious traveler and protect the pristine environment and local cultures of the Himalayas.
Top 10 Historic Monasteries in Upper Mustang
Explore the ancient Buddhist monasteries hidden in Nepal's most remote and mystical region.
Trekking with Local Guides vs Solo: Which is Best for You?
A comprehensive comparison to help you decide the right approach for your Himalayan adventure.
Top Must-See Festivals in Nepal During Trekking Seasons
Discover the vibrant cultural celebrations that coincide with the best trekking months in Nepal.